“Criss-Cross”
5 rounds for time:
8 Strict Press, 75/55
10 Double Under
8 Bar Facing Burpee
10 Double Under
Record times to Train Heroic
Box News
CROSSFIT TOTAL SATURDAY JUNE 10th – 9:00am!Â
OCTOBER ATHLETE OF THE MONTH
Kim Wilkes
October 1, 2023
