Thursday

“Last One Gone Bad” 
5 rounds:
1:00 MAX Wallballs, 20/14
1:00 MAX Sumo Deadlift High Pull, 75/55
Rest 1:00

Box News
Bro Sesh with LINDA! Sorry ladies, this ones for the boys.  Saturday 7/29 @ 12:00pm  at the box. Come hit the WOD Linda and hang with the dudes after!

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.