Thursday

“Strictly Fit” 
For time:
5 strict muscle-ups
50 Double Under
4 strict muscle-ups
40 Double Under
3 strict muscle-ups
30 Double Under
2 strict muscle-ups
20 Double Under
1 strict muscle-up
10 Double Under

Time Cap – 20 minutes.

Box News
Bro Sesh with LINDA! Sorry ladies, this ones for the boys.  Saturday 7/29 @ 12:00pm  at the box. Come hit the WOD Linda and hang with the dudes after!

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.