A. Strength
Every 3:00 x 3 sets:
7 Deadlifts, Climb or Across
B. “Fire Alarm”
For time:
40/30 Cal Bike
60 Alternating Jumping Lunges
800m Run
Box News
Competition Saturday! August 26th @9:00am at CFSTC!
MAY ATHLETE OF THE MONTH
Kim Wilkes
May 15, 2023
