Strength
Every 1:30 x sets:
1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk, build to a max
Burner
4 rounds, 20 seconds work, 10 seconds rest
Hang Power Clean, 95/65
Air Squats
Plank Hold
February Athlete of the Month
Kim Wilkes
February 1, 2023
