Thursday

“Rumble & Sway” (Teams of 2) 
AMRAP x 15 minutes:
20 Sandbag to Shoulder
30 Box Jumps, 24/20 inch
40 Pull ups
50 Ab-Mat-Sit Ups

Partner split reps as desired, as long as reps are even

Record scores to Train Heroic

 


Box News 
Bring A Friend WEEK! January 8th – January 12th

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.