Deadlift
5@40%
5@50%
5@6)%
5@65%
5@75%
MR@85%
WOD
Diane
21-15-9
Deadlift 225 (or 70% of 1RM)
Handstand Push Ups
Athlete of the Month
Kim Wilkes
April 15, 2024
Deadlift
5@40%
5@50%
5@6)%
5@65%
5@75%
MR@85%
WOD
Diane
21-15-9
Deadlift 225 (or 70% of 1RM)
Handstand Push Ups
