Deadlift
5@40%
5@50%
5@6)%
5@65%
5@75%
MR@85%
WOD
Diane
21-15-9
Deadlift 225 (or 70% of 1RM)
Handstand Push Ups
Giving Tree at CrossFit St. Charles
Kim Wilkes
November 14, 2024
Deadlift
5@40%
5@50%
5@6)%
5@65%
5@75%
MR@85%
WOD
Diane
21-15-9
Deadlift 225 (or 70% of 1RM)
Handstand Push Ups
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