Thursday

10382849_10152761681100943_3841615714796769319_n
Deadlift
5@40%
5@50%
5@6)%
5@65%
5@75%
MR@85%

WOD
Diane
21-15-9
Deadlift 225 (or 70% of 1RM)
Handstand Push Ups

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.