Thursday

No one does "Cherry Pie" alone
No one does “Cherry Pie” alone

There are a lot of things that goes into making a good coach. I would argue that at the very top of that list is caring.
Stephanie D. found out when Ingrid hopped on a rower and did some burpees to help Steph get through a tough WOD!

How do you know when a coach cares?

Strength
Back Squat
5@40%
5@50%
5@60%
3@70%
3@80%
MR@90%

WOD
12 Minute Amrap
On the minute
5 Pull ups
Finish the minute with max reps Thrusters 95/65

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