Thursday

Strength

Dead Liftย 3@40%
Dead Liftย 3@50%
Dead Lift 3@60%
Dead Lift 5@75%
Dead Lift 3@85%
Dead Lift MR@95%

WOD
In front of a clock set for 15 minutes:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Back extensions
5 minutes of Pull-ups

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit St. Charles

learn more about our membership options

Fill out the form below to get started.