Thursday

Strength

Dead Lift 3@40%
Dead Lift 3@50%
Dead Lift 3@60%
Dead Lift 5@75%
Dead Lift 3@85%
Dead Lift MR@95%

WOD
In front of a clock set for 15 minutes:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Back extensions
5 minutes of Pull-ups

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