GOAT DAY:
Choose one or two of the following skills to address for the day
1.) Muscle Up
2.) Handstand/ Handstand Walking
3.) Double Unders

WOD-“Yes”

There sure is one

BOX NEWS
What’s for dinner?
Jan 31- Mock Olympic Weightlifting Meet 7am warm ups
March 1-CrossFit Open Community Throwdown hosted by CrossFit Maryland Heights
CrossFit Open!