“The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam.  So remember that.  Relax.  Have fun.  Work out.”  -Pat Sherwood

[wod date=”2015-3-26″]

BOX NEWS
March 29th -CrossFit Open Community Throwdown!-Location CrossFit TnT
Start up time is 1:00pm, bring your friends!
What’s for dinner?
CrossFit Open is HERE!