Thursday

Persistence and determination are beautiful things
Persistence and determination are beautiful things

 

[wod date=”2015-5-21″]

Cashout:
Accumulate 5 minutes in the bottom of an Air Squat holding a Wall ball, choose weight.
-If you stop, the clock stops

 

BOX NEWS
Check out Whats for Dinner!
Memorial Day Murph -May 25 WOD and Barbeque
We’re hosting a CrossFit Striking Course! Coming September 26th & 27th!

 

Joe getting down!
Joe getting down! šŸ™‚Ā 
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