STRENGTH
10 minutes to find a 1 rep max of:
1 push press + 1 split jerk
WOD
5 rounds for time of:
5 deadlifts (225135)
10 jumping squats
15 sit-ups
Athlete of the Month
Kim Wilkes
August 6, 2024
STRENGTH
10 minutes to find a 1 rep max of:
1 push press + 1 split jerk
WOD
5 rounds for time of:
5 deadlifts (225135)
10 jumping squats
15 sit-ups
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