Thursday

Festivs prep! ONLY 2 DAYS
Festivs prep! ONLY 2 DAYS

 

“Twinkle Toes”
4 rounds for time of:
2 Burpee Box Jumps
100m Sprint
4 Burpee Box Jumps
100m Sprint
6 Burpee Box Jumps
100m Sprint
Rest 2 minutes in between each set

 

BOX NEWS
Bring a Friend Day is Thursday, Oct/22!
Festivus Games Oct 17th! Hosted by yours truly at CFSTC!
2nd Annual CFSTC Halloween Party! Friday Oct, 30
Check out Whats for Dinner

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