Thursday – GAMES WEEK

GAMES WEEK! Today we are doing a take on the “Madison Triplet” At the games this year, athletes had to move a heavy ball up and over a hale bale, then do a burpee before jumping over the hay bale, today we are doing the same thing but with Sangbags and boxes! Going to be very fun! Plus we will be doing some Deadlifts in class!

“Madison Triplet” 
3 rounds for time:
200m Run
7 Box Over Sandbag Burpees, 30/24

Box News
St. Chuck Ruck August 20th! 7:00am @ Klondike Park!
Competition Saturday! August 26th @9:00am at CFSTC!

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