Strength
4 rounds
10 Tempo Front Squat (2 second negative, 3 second pause) -Build to a 10RM

“Jack”
AMRAP x 20 minutes:
10 Push Press. 115/80
10 KB Swings (A), 55/35
10 Box jumps, 24/20

Daily Midline
4 rounds for quality:
10 Strict Toe to Bar (Slow & Control)
10 Goblet Bulgarian Split Squat, Across

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