Strength I
EMOM x 8 minutes:
3 Front Squat, 65% 1RM

Strength II
Every 2 minutes x 5 sets:
5 Back Squat Jumps @ 35%

Conditioning
“Full Throttle”
21-15-9 reps for time:
CTB Pull up
Calorie Row

Daily Midline
5 sets, no rest (5 minutes)
:15 Plank
:15 Side Plank (Left arm)
:15 Hollow Body
:15 Side Plank (Right Arm)

Then
Hip Circle Series

Box News
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