Power Clean & Jerk
3 reps @ 60%
2 reps @ 65%
1 reps @ 70%
3 reps @ 65%
2 reps @ 70%
1 reps @ 75%
3 sets x 1 rep @ 80%

Accessory
3 sets x 2 High Hang Squat Clean @ 60% 1RM C&J

Conditioning/ Skill
EMOM x 20 minutes:
1: Goat 1
2: Goat 2

A goat is a weakness. Something you really dont like to see come up in a workout. This is your chance to attack it. Keep it low intensity and under :20 of work

Daily Midline
3 sets:
:30 Chinese Plank (Facing Up)
:30 Chinese Plank (Facing Down)

Box News
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