Power
EMOM x 10
2 Push Jerk, across
Use moderately heavy weight, or 70% 1RM if known
Conditioning
“Bull Shark”
For time:
500m Row
21 Strict Handstand Push ups
500m Row
15 Strict Handstand Push ups
500m Row
9 Strict Handstand Push ups
Daily Midline
EMOM x 10 Minutes
7 GHD Sit ups
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