Thursday – Level Up Training

Olympic Weightlifting
A. 1 Power Clean + 1 Power Jerk + 1 Clean + 1 Jerk
60% x 1 set
65% x 1 set
70% x 3 sets

B. 3 sets:
3 Clean High-Pull @70%

Strength
Back Squat
EMOM x 9
1: 6 x 60%
2: 4 x 60%
3: 2 x 60%
4: 6 x 65%
5: 4 x 65%
6: 2 x 65%
7: 6 x 70%
8: 4 x 70%
9: 2 x 70%

Conditioning
“Make It Rain”
15-12-9
Hang Power Clean, 135/95
Toes To Bar
200m Run

Mobility
-Check Train Heroic

Box News
Memorial Day Murph WOD & Potluck May 29th @9:00am

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