Thursday – Level Up Training

Olympic Weightlifting
Every 2:00 x 6 sets:
1 Snatch @ 70,75,80,85,85%+, 85% + (only increase on last if it feels good)

Every 2:00 x 6 sets:
1 Clean & Jerk @70,75,80,85, 85%+, 85%+ (only increase on last set if it feels good)

Record numbers in notes.

Strength
Front Squat
EMOM x 8
1: 1 @ 60%
2: 1 @ 65%
3: 1 @ 70%
4: 1 @75%
5: 1 @ 80%
6: 1 @ 85%
7: 1 @ 90%
8: Max reps @ 70%

Conditioning
“Intervals Gone Bad”
3 rounds for Max reps:
1 minute Max: Thruster, 95/65
Rest 1 minute
1 minute Max: Box Jump, 24/20
Rest 1 minute
1 minute Max: Calorie Row
Rest 1 minute

Daily Mobility
-Check Train Heroic

Box News
CROSSFIT TOTAL SATURDAY JUNE 10th – 9:00am! 

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