Today is Heather K’s last day with us before she moves to Germany! It has been such an honor to have you with us this long and you will be missed dearly!

Power
Every 2 minutes for 5 sets
1 Clean Deadlift + 1 Clean Pull + 1 Squat Clean, across

Focus on form. Use 75-80% 1RM

Conditioning
“Gritay”
6 rounds for max reps:
30 seconds: Double Under
30 seconds: Rest
30 seconds: Double KB/ DB Front Rack Lunge
30 seconds: Rest

Daily Midline
3 sets for quality:
20 seconds Russian Twist
20 seconds Flutter Kick
20 seconds Plank Hip Taps