Today is Heather K’s last day with us before she moves to Germany! It has been such an honor to have you with us this long and you will be missed dearly!
Power
Every 2 minutes for 5 sets
1 Clean Deadlift + 1 Clean Pull + 1 Squat Clean, across
Focus on form. Use 75-80% 1RM
Conditioning
“Gritay”
6 rounds for max reps:
30 seconds: Double Under
30 seconds: Rest
30 seconds: Double KB/ DB Front Rack Lunge
30 seconds: Rest
Daily Midline
3 sets for quality:
20 seconds Russian Twist
20 seconds Flutter Kick
20 seconds Plank Hip Taps
Click Here to Sign up for class
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