![Taylor!](https://crossfitstcharles.com/wp-content/uploads/2016/01/image18.jpeg)
Strength
Front Squat, 4×4
Intervals
3 rounds for max reps
1 minute: Hang Squat Cleans, 95/65
Rest :30
1 minute: Wall ball, 20/14
Rest:30
1 minute: Jumping Lunge (Alternating)
Rest :30
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