“Angie”

For time:
100 Pull ups
100 Push ups
100 Sit ups
100 Air Squats

Post times to Train Heroic

*Schedule Updates*
Monday 7pm class canceled until further notice
Wednesday 7pm Open Gym is now All Level CrossFit Class
Friday 6pm Open Gym is now All Level CrossFit Class

Box News
Registration for the Open has started!
Want to help us this Open season and
become a judge? Go here! 
Check out Whats for Dinner