180 Degrees 
For time:
50 Knee To Elbow
50 Double Unders
40 Burpees
40 Calorie Row

Record times to Train Heroic

Box News
Open Workout 16.5 will be held on Friday night this week at our place!
Come on out and do the workout at 5 & 6pm Friday night, then stick
around and have a drink as we close out the Open!
Check out Whats for Dinner