Fight Gone Bad
3 rounds of 1 minute work at each station for max reps:
Wall-ball, 20/14 pound ball, 10 ft target
Sumo deadlift high-pull, 75/55
Box Jump, 20″ box
Push-press, 75/55
Row (Calories)
Rest 1 minute between rounds
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Record total reps completed to Train Heroic
Box News
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