AMRAP x 20 minutes
2 Ring Muscle Ups
4 Handstand Push ups
8 Kettlebell Swings (Am), 70/55
Click here to record scores to Train Heroic
Click Here to Sign up for class
CFSTC Intramural Banquet Sunday May 1st, 5pm @ Bemo’s in Cottelville!
See Whats For Dinner?
SAMinar coming May 14th! Learn from Games Athlete, Sam Dancer!
Click here for info on the St. Chuck Ruck on May 15th! Gonna be a blast!