![Today we honor Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.](http://www.crossfitstcharles.com/wp-content/uploads/2016/04/SOC-Nate-Hardy-200x300.jpg)
Nate
AMRAP x 20 minutes
2 Ring Muscle Ups
4 Handstand Push ups
8 Kettlebell Swings (Am), 70/55
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Box News
CFSTC Intramural Banquet Sunday May 1st, 5pm @ Bemo’s in Cottelville!Â
See Whats For Dinner?
SAMinar coming May 14th! Learn from Games Athlete, Sam Dancer!
Click here for info on the St. Chuck Ruck on May 15th! Gonna be a blast!