Feelin Frosty
For time:
Row 500m
50 Air Squats
Row 400m
40 Hand Release Push ups
Row 300m
30 Kettlebell Swings (R), 70/55
Row 200m
20 Box Jumps, 24/20
Row 100m
10 Bar Muscle Ups
For time:
Row 500m
50 Air Squats
Row 400m
40 Hand Release Push ups
Row 300m
30 Kettlebell Swings (R), 70/55
Row 200m
20 Box Jumps, 24/20
Row 100m
10 Bar Muscle Ups
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