Ninja Day
Accumulate 2 minutes in a Handstand Hold
Accumulate 2 minutes in a Push Up Position Plank (Rocked as far forward as able)
Accumulate 1 minute in a Single Leg Hollow Body Hold with each leg (2 min total)
Burnerย
8 rounds Tabata, Alt between:
Bear Crawl
Air Squats
Score is lowest amount of Air Squats
Click here to record scoresย to Train Heroic
Click Here to Sign up for class
Box News
See Whats For Dinner