Tuesday

Ninja Day
Accumulate 2 minutes in a Handstand Hold
Accumulate 2 minutes in a Push Up Position Plank (Rocked as far forward as able)
Accumulate 1 minute in a Single Leg Hollow Body Hold with each leg (2 min total)

Burner 
8 rounds Tabata, Alt between:
Bear Crawl
Air Squats

Score is lowest amount of Air Squats

Click here to record scores to Train Heroic
Click Here to Sign up for class

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