Ninja Day
Accumulate 2 minutes in a Handstand Hold
Accumulate 2 minutes in a Push Up Position Plank (Rocked as far forward as able)
Accumulate 1 minute in a Single Leg Hollow Body Hold with each leg (2 min total)

8 rounds Tabata, Alt between:
Bear Crawl
Air Squats

Score is lowest amount of Air Squats

Click here to record scores to Train Heroic
Click Here to Sign up for class

Box News
See Whats For Dinner

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.