Strength
Every 2 :30 x 6 sets
3 Front Squat @ 70% 1RM
7 Kettlebell Swing (A), 70/55
Burner
For time:
30 DB Thrusters, You Choose
Box News
Don’t Forget To Log Your Whole Life Challenge Points!
Open Intramural Compeition Starts This Friday!
February Athlete of the Month
Kim Wilkes
February 1, 2023
