Tuesday

Strength
Every 2 :30 x 6 sets
3 Front Squat @ 70% 1RM
7 Kettlebell Swing (A), 70/55

Burner
For time:
30 DB Thrusters, You Choose

Box News
Don’t Forget To Log Your Whole Life Challenge Points!
Open Intramural Compeition Starts This Friday!

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