“Clean & Jerk”
3-2-1-1-1, Climbing to a heavy single
Do a set every 2 minutes
Rest 5 minutes
Back Squat
3-2-1-1-1, Climbing to a heavy single
Do a set every 2 minutes
Box News
Memorial Day Murph WOD & Potluck May 29th @9:00am
MAY ATHLETE OF THE MONTH
Kim Wilkes
May 15, 2023
