Tuesday

“Clean & Jerk”
3-2-1-1-1, Climbing to a heavy single
Do a set every 2 minutes

Rest 5 minutes

Back Squat
3-2-1-1-1, Climbing to a heavy single
Do a set every 2 minutes

Box News
Memorial Day Murph WOD & Potluck May 29th @9:00am

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.