“Hurdles”
4 rounds for time:
400m Run
15 Box Jumps, 24/20
Box News
Bring a Friend Day May 18th!
Memorial Day Murph WOD & Potluck May 29th @9:00am
An Exciting New Era for CrossFit St. Charles
Kim Wilkes
October 1, 2024
“Hurdles”
4 rounds for time:
400m Run
15 Box Jumps, 24/20
Box News
Bring a Friend Day May 18th!
Memorial Day Murph WOD & Potluck May 29th @9:00am
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