Tuesday

“Open Water”
AMRAP x 20 minutes:
250m Row
10 Pull ups
10 Push Ups
25 Double Under

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Memorial Day Murph WOD & Potluck May 29th @9:00am– 

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.