“Open Water”
AMRAP x 20 minutes:
250m Row
10 Pull ups
10 Push Ups
25 Double Under
Box News
Memorial Day Murph WOD & Potluck May 29th @9:00am–Â
Got Protein?
Kim Wilkes
August 23, 2023
“Open Water”
AMRAP x 20 minutes:
250m Row
10 Pull ups
10 Push Ups
25 Double Under
Box News
Memorial Day Murph WOD & Potluck May 29th @9:00am–Â
