Prehab
4 sets for quality:
:30-:45 Bar Hang/ Light A2H Swing
Rest 1:00
5 Dumbbelll WindMills, each side
Rest 1:00
5 Single Leg Kettlebell RDL, each
Rest 1:00
:30-:45 Wall Sit Hold

Stability
8 alt Tabata rounds (:20 work/ :10 rest)
Handstand Hold
Bottom Squat Hold

Box News
Lift Up Autism on September 23rd! Click Here to sign up for a great cause!