Core Work
EMOM x 9 minutes
1: 10 GHD Sit Ups
2: 10 DB RDLs (2 DBs)
3: :30 Hollow Body Hold
Conditioning
4 rounds
Sprint 400m
Rest 3 min between
Box News
FESTIVUS GAMES – OCTOBER 14th!
MAY ATHLETE OF THE MONTH
Kim Wilkes
May 15, 2023
