Tuesday

Core Work
EMOM x 9 minutes
1: 10 GHD Sit Ups
2: 10 DB RDLs (2 DBs)
3: :30 Hollow Body Hold

Conditioning 
4 rounds
Sprint 400m
Rest 3 min between

Box News
FESTIVUS GAMES РOCTOBER 14th! 

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.