“Four Thirty”Â
AMRAP x 20 minutes:
30 Dumbbell Snatch, 50/35
30 Box Jumps, 24/20
30 Calorie Bike
30 Toes To Bar
OCTOBER ATHLETE OF THE MONTH
Kim Wilkes
October 1, 2023
“Four Thirty”Â
AMRAP x 20 minutes:
30 Dumbbell Snatch, 50/35
30 Box Jumps, 24/20
30 Calorie Bike
30 Toes To Bar
