“Four Thirty”
AMRAP x 20 minutes:
30 Dumbbell Snatch, 50/35
30 Box Jumps, 24/20
30 Calorie Bike
30 Toes To Bar
December AOTM: Brandie Collins
Kim Wilkes
December 1, 2022
“Four Thirty”
AMRAP x 20 minutes:
30 Dumbbell Snatch, 50/35
30 Box Jumps, 24/20
30 Calorie Bike
30 Toes To Bar
