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SKILL
Muscle Up Skill Work And Scaling

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Options

WOD
RX
9-6-3 Muscle Ups
50 Double Unders Between Each Round

SCALED
18 Pull Ups
9 Dips
25 Double Unders
12 Pull Ups
6 Dips
25 Double Unders
6 Pull Ups
3 Dips
25 Double Unders

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