Burgener Warm Up
O-WOD
Take 20 min. to find todays 1rm snatch.
USAW Standards Apply
Partner WOD
With a partner complete as many rounds as possible in 15 minutes:
7 burpees
7 kettlebell swings (70/53)
7 toes to bar
Partners cycle thru the exercises, one person working at a time. Partner A does burpees, then B does KBs, then A
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does T2Bs, then B does burpees, A does KBs….and so on.
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