Tuesday

STRENGTH

Good Mornings
5 x 5 @ 35% of back squat

Alternate each set with 10 GHD sit ups

WOD

โ€œRunning DTโ€

3 rounds:

12 Deadlifts (155/115)
9 hang power cleans (155/115)
6 jerks (155/115)
Run 400m

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