STRENGTH
Good Mornings
5 x 5 @ 35% of back squat
Alternate each set with 10 GHD sit ups
WOD
“Running DT”
3 rounds:
12 Deadlifts (155/115)
9 hang power cleans (155/115)
6 jerks (155/115)
Run 400m
Athlete of the Month
Kim Wilkes
May 7, 2024
