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10 burpees

Partner WOD
20 min clock
buy in is 100 KB swings (75/55, 63/45, 55/35) partitioned between athletes (1 working at a time)
then: amrap remainder of 20 min clock “Cindy”
alternating rounds as the resting partner holds plank.
If plank is broken, 5 burpee penalty ( 1 person )
Score is rounds plus

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reps of cindy

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