Congratulations to all those that came out to pay respect to Murphy
20 min clock
buy in is 100 KB swings (75/55, 63/45, 55/35) partitioned between athletes (1 working at a time)
then: amrap remainder of 20 min clock “Cindy”
alternating rounds as the resting partner holds plank.
If plank is broken, 5 burpee penalty ( 1 person )
Score is rounds plus
reps of cindy