A:Press 7 Sets of 3 at 63% – every 30 Seconds.


B: 4 Rounds – 15 Sec Dead Hang Pull ups 15 Sec. Ring Row, 1 Minute Rest

Partner WOD
WOD: In teams of

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2, complete
4 rounds each teammate “relay style”
1 rope climb
10 Thrusters 55/75
20 Box Jumps 24/20
30 Abmat sit ups
40 Double Unders

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