Tuesday

SKILL
8 Rounds of the following Barbell Complex

ADVANCED
1 clean (floor)
1 hang clean (above knee)
1 high hang clean (mid thigh)
2 jerks (any style)

INTERMEDIATE
1 power clean
1 front squat
1 hang power clean
1 front squat
1 push jerk

Increasing weight with each round. Strive to make every rep a thing of beauty. 15 minute time cap.

WOD

ADVANCED
3 rounds
100m run
10 cleans (155/115)
30 double unders

INTERMEDIATE
3 rounds
100m run
15 cleans (135/95)
20 double unders

Scaled
100m run
10 cleans (115/75)
90 Singles

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.