Warm Up/Skill
Spend 20 minutes working on mobilizing and barbell warm up for clean and jerk.
WOD
“Grace”
Clean and Jerk 135/95
30 Reps for time.
USAW Rules apply. No press outs
Cleans do NOT have to be to a full squat.
Athlete of the Month
Kim Wilkes
April 15, 2024
