Strength
Press
5@40%
5@50%
5@6)%
5@65%
5@75%
MR@85%
WOD
21-15-9
Overhead Squats (95/65)
Burpees
Athlete of the Month
Kim Wilkes
April 15, 2024
Strength
Press
5@40%
5@50%
5@6)%
5@65%
5@75%
MR@85%
WOD
21-15-9
Overhead Squats (95/65)
Burpees
