Tuesday


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Skill #1
Chinese planks

Skill
Review Stroke rate
Partner A Rows while partner B mobilizes
30seconds at each stroke rate
22/24/26/28/30/28/26/24/22

MetCon
For Time:
1500 m
Row Partner A can only row when Partner B is holding a front rack (135/95).
maximum of 250m before partners switch.


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