WOD
For time:
21 Back Squats, 225 lbs
42 Sit Up (Ghd)s
15 Back Squats, 225 lbs
30 Sit Up (Ghd)s
9 Back Squats, 225 lbs
18 Sit Up (Ghd)s

BOX NEWS:
12/24 Class @8a. Class @1130.
12/25 Closed-Merry Christmas!
12/27 Bring a Friend Day 9a and 10a
12/29 In House Class v. Class competition FGB!
12/29,30,31 1/2. Kids Holiday camp