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Tuesday

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CrossFit Baseball designed by coach Matt. You never know what a Saturday will bring

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Do you know about our Sunday Fundays Teams WODs and Skills? Its for everyone!

 

BOX NEWS
Second Sunday workshop April 12 1pm. – Goal Setting
Friends are welcome, members please sign up for a head count
What’s for dinner?
Come support the Festivus Games at Capital One CrossFit in
Sullivan, MO on April 18th!

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