Bullet Proof Shoulders
STRENGTH
Push Press
5-5-3-3-1-1-1
WOD
3 Rounds
10 push jerk (115/75)
10 dips
10 supine ring rows
10 hang power cleans (115/75)
Athlete of the Month
Kim Wilkes
April 15, 2024
Bullet Proof Shoulders
STRENGTH
Push Press
5-5-3-3-1-1-1
WOD
3 Rounds
10 push jerk (115/75)
10 dips
10 supine ring rows
10 hang power cleans (115/75)
