Tuesday

Dan B!
Dan B!

 

[wod date=”2015-8-25″]

***Gateway Games Compeitors modified WOD***
At 75% Maximum effort:
Run, 1/2 Mile
30 Wallballs, 20/14, 10ft/10ft
20 Box Jumps, 24/20
20 Burpees
10 Power Snatch, 95/65

BOX NEWS
Lift Up Autism,ย September 19th
YOGA w/ Sarah! Starts Friday August, 28@ 10am
Festivus Games Oct 17th! Hosted by yours truly at CFSTC!
Check out Whats for Dinner!

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit St. Charles

learn more about our membership options

Fill out the form below to get started.