[wod date=”2015-8-25″]

***Gateway Games Compeitors modified WOD***
At 75% Maximum effort:
Run, 1/2 Mile
30 Wallballs, 20/14, 10ft/10ft
20 Box Jumps, 24/20
20 Burpees
10 Power Snatch, 95/65

BOX NEWS
Lift Up Autism, September 19th
YOGA w/ Sarah! Starts Friday August, 28@ 10am
Festivus Games Oct 17th! Hosted by yours truly at CFSTC!
Check out Whats for Dinner!