WOD-October-06-2015
Strength: Power clean
-Build to a heavy single in 15 minutes

Conditioning: EMOM
-Each minute on the minute for 10 minutes complete:
2 Power Cleans
5 Lateral Burpee Over Bar

BOX NEWS
Festivus Games Oct 17th! Hosted by yours truly at CFSTC!
2nd Annual CFSTC Halloween Party! Friday Oct, 30
Check out Whats for Dinner